Forktionary

Oasis Smoothie Recipe

Escape the desert heat with this refreshing Oasis Smoothie! Perfect for a light dinner or a revitalizing anytime treat, this vibrant blend of tropical fruits and creamy yogurt will transport you to a cool oasis. Easy to make in under 10 minutes, it's the perfect summer recipe.

Prep Time 5 mins
Cook Time 10 mins
Calories 259.9 kcal
Protein 14g
Rating 5.0 (1 Reviews)
Oasis Smoothie 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Oasis Smoothie

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How to Make Oasis Smoothie

  1. Crush 1 cup of ice in your blender using the pulse function.
  2. Add 1 ripe banana (sliced), 1/2 cup plain yogurt, and 1/2 cup orange juice. Blend until smooth.
  3. Add 1 kiwi (peeled and sliced), 1 nectarine (pitted and sliced), 1/4 teaspoon ground nutmeg, 1 tablespoon lime juice, 1 teaspoon vanilla extract, and 1 tablespoon honey. Blend until well combined but still slightly chunky.
  4. Pour into a chilled glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

145g

Fat

13g

Carbs

16g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy Beverages Fruit Easy Low Fat Summer Smoothies Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Citrus Lime Tropical Fruit Bananas Kiwifruit Number Of Servings