Oat Smoothie Low Carb Receita

Start your day with this incredibly filling and refreshing low-carb oat smoothie! Perfect for keto or low-carb diets, this quick and easy breakfast will keep you satisfied and energized. Enjoy a delicious blend of creamy oats, healthy fats, and vibrant flavors – guilt-free and absolutely delicious!

Preparo 5 min
Cozimento 15 min
Calorias 160.1 kcal
Proteína 12g
Avaliação Seja o primeiro
Oat Smoothie Low Carb 51

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Oat Smoothie Low Carb

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Como fazer Oat Smoothie Low Carb

  1. Combine 1/2 cup unsweetened almond milk, 1/4 cup rolled oats, 1 scoop vanilla protein powder, 1 tablespoon chia seeds, 1/2 avocado, and a dash of cinnamon in a high-powered blender.
  2. Blend until completely smooth and creamy, adding more almond milk if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Optional: Garnish with a few fresh berries (strawberries or raspberries are great choices, but keep quantity in mind for carb count).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

42g

Fat

15g

Carbs

5g

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Perguntas frequentes

Quanto tempo leva para fazer Oat Smoothie Low Carb?

Oat Smoothie Low Carb leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Oat Smoothie Low Carb?

Oat Smoothie Low Carb tem aproximadamente 160.1 calorias por porção, com cerca de 12 g de proteína, 5 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Oat Smoothie Low Carb?

Os principais ingredientes de Oat Smoothie Low Carb são Strawberries, Plain Yogurt, Splenda Sugar Substitute, Dry Milk, Walnuts, Oat Bran Flakes. Veja a lista completa com as medidas acima.

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