Ingredients for Ashton S Energy Bars
- Brown Sugar
- Vegetable Oil
- Eggs
- Rolled Oats
- Unbleached All Purpose Flour
- Raisins
- Peanuts
- Coconut
- Ground Cinnamon
- Ground Cloves
- Baking Soda
- Salt
How to Make Ashton S Energy Bars
- Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper.
- In a large bowl, combine rolled oats, peanut butter, honey, maple syrup, chocolate chips, chopped nuts, vanilla extract, and salt.
- Mix thoroughly until all ingredients are evenly distributed.
- Press the mixture firmly into the prepared baking pan.
- Bake for 35-40 minutes, or until the edges are golden brown and the bars are set.
- Let the bars cool completely in the pan before cutting into squares.
- Once cooled, lift the bars out of the pan using the parchment paper and cut into your desired size. Store in an airtight container at room temperature for up to a week.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
75g
Fat
10g
Carbs
12g
