Ashton S Energy Bars Recipe

Power up your day with these delicious and nutritious homemade energy bars! Perfect for a pre-workout snack, a quick breakfast, or an afternoon pick-me-up. These Ashton's Energy Bars are packed with wholesome ingredients and require minimal effort – a perfect recipe for busy individuals seeking a healthy and tasty treat.

Prep Time 20 mins
Cook Time 40 mins
Calories 291.1 kcal
Protein 7g
Rating 5.0 (1 Reviews)
Ashton S Energy Bars

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Ashton S Energy Bars

  • Brown Sugar
  • Vegetable Oil
  • Eggs
  • Rolled Oats
  • Unbleached All Purpose Flour
  • Raisins
  • Peanuts
  • Coconut
  • Ground Cinnamon
  • Ground Cloves
  • Baking Soda
  • Salt

How to Make Ashton S Energy Bars

  1. Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper.
  2. In a large bowl, combine rolled oats, peanut butter, honey, maple syrup, chocolate chips, chopped nuts, vanilla extract, and salt.
  3. Mix thoroughly until all ingredients are evenly distributed.
  4. Press the mixture firmly into the prepared baking pan.
  5. Bake for 35-40 minutes, or until the edges are golden brown and the bars are set.
  6. Let the bars cool completely in the pan before cutting into squares.
  7. Once cooled, lift the bars out of the pan using the parchment paper and cut into your desired size. Store in an airtight container at room temperature for up to a week.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

75g

Fat

10g

Carbs

12g

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