Oil Free Teriyaki Marinade Recipe

Unlock the secret to unbelievably delicious teriyaki without the guilt! This oil-free marinade is quick, easy, and perfect for chicken, beef, pork, tofu, vegetables – anything that craves that umami-rich teriyaki flavor. Get ready for tender, juicy results with a vibrant shine, all without the added grease. Perfect for weeknight dinners and impressive meals!

Prep Time 5 mins
Cook Time 5 mins
Calories 341.3 kcal
Protein 31g
Rating Be the first
Oil Free Teriyaki Marinade 87

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Oil Free Teriyaki Marinade

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Oil Free Teriyaki Marinade? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Oil Free Teriyaki Marinade

  1. In a medium bowl, whisk together the soy sauce, rice vinegar, honey, ginger, garlic, and sesame seeds.
  2. Add your protein or vegetables to the marinade, ensuring they are fully coated.
  3. Marinate for at least 30 minutes for best results (or up to overnight in the refrigerator).
  4. Grill, bake, pan-fry, or stir-fry your marinated ingredients according to your preferred cooking method.

Nutrition Information (Approximate per serving)

Sodium

335 g

Sugar

19g

Fat

0g

Carbs

5g

Frequently Asked Questions

How long does it take to make Oil Free Teriyaki Marinade?

Oil Free Teriyaki Marinade takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Oil Free Teriyaki Marinade?

Oil Free Teriyaki Marinade has approximately 341.3 calories per serving, with about 31 g protein, 5 g carbohydrates and 0 g fat.

What ingredients do I need for Oil Free Teriyaki Marinade?

The key ingredients for Oil Free Teriyaki Marinade are Soy Sauce, Sucanat, Dry Sherry, Ground Ginger. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review