Oil Free Teriyaki Marinade Recipe

Unlock the secret to unbelievably delicious teriyaki without the guilt! This oil-free marinade is quick, easy, and perfect for chicken, beef, pork, tofu, vegetables – anything that craves that umami-rich teriyaki flavor. Get ready for tender, juicy results with a vibrant shine, all without the added grease. Perfect for weeknight dinners and impressive meals!

Prep Time 5 mins
Cook Time 5 mins
Calories 341.3 kcal
Protein 31g
Rating 5.0 (1 Reviews)
Oil Free Teriyaki Marinade 12

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Oil Free Teriyaki Marinade

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Oil Free Teriyaki Marinade? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Oil Free Teriyaki Marinade

  1. In a medium bowl, whisk together the soy sauce, rice vinegar, honey, ginger, garlic, and sesame seeds.
  2. Add your protein or vegetables to the marinade, ensuring they are fully coated.
  3. Marinate for at least 30 minutes for best results (or up to overnight in the refrigerator).
  4. Grill, bake, pan-fry, or stir-fry your marinated ingredients according to your preferred cooking method.

Nutrition Information (Approximate per serving)

Sodium

335 g

Sugar

19g

Fat

0g

Carbs

5g