Forktionary

Okra On The Side Recipe

Experience the vibrant flavors of the South with this easy Okra On The Side recipe! Tender okra, sauteed with garlic, onions, and spicy chilies, then simmered to perfection in a rich tomato sauce. This side dish is a delicious complement to grilled meats, fish, or poultry. Perfect for weeknight dinners or your next barbecue!

Prep Time 10 mins
Cook Time 50 mins
Calories 65.7 kcal
Protein 5g
Rating 5.0 (2 Reviews)
Okra On The Side 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Okra On The Side

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How to Make Okra On The Side

  1. Heat olive oil in a non-reactive saucepan over medium heat. Add the chopped onion and saute for 5 minutes, until softened.
  2. Add the minced garlic and saute for another minute, until fragrant.
  3. Add the sliced okra and minced chilies. Saute for 5-7 minutes, stirring frequently, until the okra begins to soften.
  4. Stir in the crushed tomatoes and salt. Bring to a simmer, then reduce heat to low.
  5. Cover the saucepan and simmer for 25-30 minutes, or until the okra is tender and the sauce has thickened slightly. Stir occasionally to prevent sticking.
  6. Taste and adjust seasoning as needed. Serve warm as a delicious side dish.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

20g

Fat

1g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Side Dishes Vegetables African Easy Holiday Event Low Fat Stove Top Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Kwanzaa Equipment 3 Steps Or Less