African Sweet Potato Stew Vegetarian Recipe

Ingredients for African Sweet Potato Stew Vegetarian

• Olive Oil
• 1 medium onion, chopped
• 4 cups shredded cabbage (or 1 (14 ounce) bag coleslaw mix)
• Garlic Cloves
• Canned Sweet Potatoes
• 1 (28 ounce) can crushed tomatoes
• 1/2 cup tomato juice
• 1/2 cup apple juice
• Fresh Gingerroot
• 1/4 teaspoon red pepper flakes (or more, to taste)
• Frozen Cut Green Beans
• Natural Style Peanut Butter

How to Make African Sweet Potato Stew Vegetarian

1. Heat 1 tablespoon of olive oil in a large skillet or pot over medium-high heat.
2. Add 1 medium onion, chopped, and cook, stirring occasionally, until softened, about 5 minutes.
3. Add 4 cups shredded cabbage (or 1 (14 ounce) bag of coleslaw mix) and 2 cloves garlic, minced, and cook until cabbage is tender-crisp, about 5 minutes.
4. Stir in 2 pounds sweet potatoes, peeled and cubed, 1 (28 ounce) can crushed tomatoes, 1/2 cup tomato juice, 1/2 cup apple juice, 1 tablespoon grated fresh ginger, and 1/4 teaspoon red pepper flakes (or more, to taste).
5. Reduce heat to medium-low, cover, and simmer until sweet potatoes are tender, about 15-20 minutes.
6. Stir in 1 cup green beans, trimmed and halved, and simmer, uncovered, for 5 minutes.
7. Stir in 1/2 cup creamy peanut butter until smooth and well combined. Heat through for another minute.
8. Season with salt and pepper to taste.
9. Serve hot! Enjoy with crusty bread, rice, or mashed potatoes.