Ingredients for African Sweet Potato Stew Vegetarian
- 1 tablespoon olive oil
- 1 medium onion
- 4 cups shredded cabbage
- 2 cloves garlic
- 2 pounds sweet potatoes
- 1 (28 ounce) can crushed tomatoes
- 1/2 cup tomato juice
- 1/2 cup apple juice
- 1 tablespoon grated fresh ginger
- 1/4 teaspoon red pepper flakes
- 1 cup green beans
- 1/2 cup creamy peanut butter
- salt to taste
- pepper to taste
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How to Make African Sweet Potato Stew Vegetarian
- Heat 1 tablespoon of olive oil in a large skillet or pot over medium-high heat.
- Add 1 medium onion, chopped, and cook, stirring occasionally, until softened, about 5 minutes.
- Add 4 cups shredded cabbage (or 1 (14 ounce) bag of coleslaw mix) and 2 cloves garlic, minced, and cook until cabbage is tender-crisp, about 5 minutes.
- Stir in 2 pounds sweet potatoes, peeled and cubed, 1 (28 ounce) can crushed tomatoes, 1/2 cup tomato juice, 1/2 cup apple juice, 1 tablespoon grated fresh ginger, and 1/4 teaspoon red pepper flakes (or more, to taste).
- Reduce heat to medium-low, cover, and simmer until sweet potatoes are tender, about 15-20 minutes.
- Stir in 1 cup green beans, trimmed and halved, and simmer, uncovered, for 5 minutes.
- Stir in 1/2 cup creamy peanut butter until smooth and well combined. Heat through for another minute.
- Season with salt and pepper to taste.
- Serve hot! Enjoy with crusty bread, rice, or mashed potatoes.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
63g
Fat
9g
Carbs
13g
