Ingredients for Orange Banana And Oat Bran Breakfast Muffins
- Butter
- Self Raising Flour
- Wholemeal Self Rising Flour
- Ground Allspice
- Oat Bran
- Brown Sugar
- Zest of 1 large orange
- Fresh Orange Juice
- Light Olive Oil
- 2 large eggs
- 2 ripe bananas, mashed
- Powdered sugar, for dusting (optional)
- Low Fat Ricotta
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How to Make Orange Banana And Oat Bran Breakfast Muffins
- Preheat oven to 180°C (350°F). Grease 12 medium non-stick muffin tins with 2 tablespoons of melted butter.
- In a medium bowl, sift together 1 ½ cups all-purpose flour, ½ cup whole wheat flour, and ½ teaspoon allspice.
- Add 1 cup oat bran and ½ cup granulated sugar to the dry ingredients. Mix well.
- In a large jug, whisk together the zest of 1 large orange, ½ cup freshly squeezed orange juice, ¼ cup vegetable oil, and 2 large eggs until light and frothy.
- Mash 2 ripe bananas with a fork. Add the mashed bananas to the wet ingredients.
- Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
- Evenly spoon the batter into the prepared muffin tins, filling each about ¾ full.
- Bake for 24-28 minutes, or until a wooden skewer inserted into the center comes out clean.
- Let the muffins cool in the tins for 5 minutes before transferring them to a wire rack to cool completely.
- Serve warm or at room temperature, dusted lightly with powdered sugar and accompanied by a dollop of ricotta cheese (optional).
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
47g
Fat
4g
Carbs
8g
