Peach Pick Me Up Smoothie Recipe

Escape the heat with this cool and refreshing Peach Pick Me Up Smoothie! Bursting with juicy peach flavor and blended to icy perfection, this quick and easy recipe is the perfect summer treat. A delicious and healthy way to cool down – ideal for breakfast, a snack, or a post-workout boost!

Prep Time 5 mins
Cook Time 7 mins
Calories 226.2 kcal
Protein 12g
Rating 4.9 (10 Reviews)
Peach Pick Me Up Smoothie 22

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Peach Pick Me Up Smoothie

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How to Make Peach Pick Me Up Smoothie

  1. Combine 1 cup frozen peach slices, 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup to taste), and a pinch of cinnamon in a blender.
  2. Blend on high speed until the ice is finely crushed and the mixture is completely smooth. Add a splash more milk if needed to reach desired consistency.
  3. Pour into chilled glasses. Garnish with fresh peach slices or a sprig of mint (optional).
  4. For extra fruity flavor, add 1/2 cup of your favorite berries (strawberries, blueberries, or raspberries) along with the frozen peaches.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

184g

Fat

4g

Carbs

15g