Peach Pick Me Up Smoothie Recipe

Escape the heat with this cool and refreshing Peach Pick Me Up Smoothie! Bursting with juicy peach flavor and blended to icy perfection, this quick and easy recipe is the perfect summer treat. A delicious and healthy way to cool down – ideal for breakfast, a snack, or a post-workout boost!

Prep Time 5 mins

Cook Time 7 mins

Calories 226.2 kcal

Protein 12g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Peach Pick Me Up Smoothie

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How to Make Peach Pick Me Up Smoothie

Combine 1 cup frozen peach slices, 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup to taste), and a pinch of cinnamon in a blender.
Blend on high speed until the ice is finely crushed and the mixture is completely smooth. Add a splash more milk if needed to reach desired consistency.
Pour into chilled glasses. Garnish with fresh peach slices or a sprig of mint (optional).
For extra fruity flavor, add 1/2 cup of your favorite berries (strawberries, blueberries, or raspberries) along with the frozen peaches.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

184g

Fat

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy 5 Ingredients Or Less Beverages Easy Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Peach Pick Me Up Smoothie?

Peach Pick Me Up Smoothie takes about 12 minutes from start to finish — roughly 5 minutes to prepare and 7 minutes to cook.

How many calories are in Peach Pick Me Up Smoothie?

Peach Pick Me Up Smoothie has approximately 226.2 calories per serving, with about 12 g protein, 15 g carbohydrates and 2 g fat.

What ingredients do I need for Peach Pick Me Up Smoothie?

The key ingredients for Peach Pick Me Up Smoothie are Peach Yogurt, Frozen Apple Juice Concentrate, Almond Extract, Ice Cubes, Peach. See the full list with measurements above.