Peach Pick Me Up Smoothie Receita

Escape the heat with this cool and refreshing Peach Pick Me Up Smoothie! Bursting with juicy peach flavor and blended to icy perfection, this quick and easy recipe is the perfect summer treat. A delicious and healthy way to cool down – ideal for breakfast, a snack, or a post-workout boost!

Preparo 5 min

Cozimento 7 min

Calorias 226.2 kcal

Proteína 12g

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Ingredientes para Peach Pick Me Up Smoothie

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Como fazer Peach Pick Me Up Smoothie

Combine 1 cup frozen peach slices, 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup to taste), and a pinch of cinnamon in a blender.
Blend on high speed until the ice is finely crushed and the mixture is completely smooth. Add a splash more milk if needed to reach desired consistency.
Pour into chilled glasses. Garnish with fresh peach slices or a sprig of mint (optional).
For extra fruity flavor, add 1/2 cup of your favorite berries (strawberries, blueberries, or raspberries) along with the frozen peaches.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

184g

Fat

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy 5 Ingredients Or Less Beverages Easy Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Peach Pick Me Up Smoothie?

Peach Pick Me Up Smoothie leva cerca de 12 minutos do início ao fim — aproximadamente 5 minutos de preparo e 7 minutos de cozimento.

Quantas calorias tem Peach Pick Me Up Smoothie?

Peach Pick Me Up Smoothie tem aproximadamente 226.2 calorias por porção, com cerca de 12 g de proteína, 15 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Peach Pick Me Up Smoothie?

Os principais ingredientes de Peach Pick Me Up Smoothie são Peach Yogurt, Frozen Apple Juice Concentrate, Almond Extract, Ice Cubes, Peach. Veja a lista completa com as medidas acima.