Peach Pick Me Up Smoothie Recette

Escape the heat with this cool and refreshing Peach Pick Me Up Smoothie! Bursting with juicy peach flavor and blended to icy perfection, this quick and easy recipe is the perfect summer treat. A delicious and healthy way to cool down – ideal for breakfast, a snack, or a post-workout boost!

Préparation 5 min

Cuisson 7 min

Calories 226.2 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Peach Pick Me Up Smoothie

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Comment préparer Peach Pick Me Up Smoothie

Combine 1 cup frozen peach slices, 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup to taste), and a pinch of cinnamon in a blender.
Blend on high speed until the ice is finely crushed and the mixture is completely smooth. Add a splash more milk if needed to reach desired consistency.
Pour into chilled glasses. Garnish with fresh peach slices or a sprig of mint (optional).
For extra fruity flavor, add 1/2 cup of your favorite berries (strawberries, blueberries, or raspberries) along with the frozen peaches.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

184g

Fat

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy 5 Ingredients Or Less Beverages Easy Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Peach Pick Me Up Smoothie ?

Peach Pick Me Up Smoothie prend environ 12 minutes du début à la fin — environ 5 minutes de préparation et 7 minutes de cuisson.

Combien de calories contient Peach Pick Me Up Smoothie ?

Peach Pick Me Up Smoothie contient environ 226.2 calories par portion, avec environ 12 g de protéines, 15 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Peach Pick Me Up Smoothie ?

Les principaux ingrédients de Peach Pick Me Up Smoothie sont Peach Yogurt, Frozen Apple Juice Concentrate, Almond Extract, Ice Cubes, Peach. Consultez la liste complète avec les quantités ci-dessus.