Ingredients for Pecan Encrusted Pork Tenderloin With Mustard Cream Sauce
- Pork Tenderloin
- 2 large egg whites
- Honey Mustard
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup coarsely chopped pecans
- Plain Breadcrumbs
- 1/2 cup heavy cream
- 2 tablespoons Dijon mustard
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How to Make Pecan Encrusted Pork Tenderloin With Mustard Cream Sauce
- Preheat oven to 425-450°F (220-230°C).
- Trim silver skin and excess fat from 2 (6-8 oz) pork tenderloins.
- In a medium bowl, whisk 2 large egg whites until frothy. Add 2 tablespoons Dijon mustard and whisk until well combined.
- Set up three shallow dishes: one with 1/2 cup all-purpose flour seasoned with 1 tsp salt and 1/2 tsp black pepper; one with the egg white mixture; and one with 1/2 cup coarsely chopped pecans mixed with 1/2 cup panko bread crumbs.
- Lightly oil a roasting pan with vegetable oil.
- Dredge each tenderloin in the flour, then dip in the egg mixture, and finally coat thoroughly in the pecan-breadcrumb mixture. Place in the prepared roasting pan.
- Lightly spray the exposed areas of the tenderloins with vegetable oil to promote crisping.
- Roast for 25-35 minutes, or until a meat thermometer inserted into the thickest part registers 160°F (71°C).
- Remove from oven and let rest for 10 minutes before slicing.
- While the pork rests, prepare the sauce: In a saucepan, combine 1/2 cup heavy cream and 2 tablespoons Dijon mustard (same as used in egg mixture). Heat over medium-low, stirring occasionally, until slightly thickened.
- Slice the tenderloins, keeping as much crust intact as possible.
- For family-style serving, arrange slices on a platter and drizzle with sauce. For individual plates, place 1-3 slices on each plate and drizzle with sauce.
Nutrition Information (Approximate per serving)
Sodium
41 g
Sugar
17g
Fat
43g
Carbs
21g