Ingredients for Penne Mediterranean Delight Salad Diabetic Friendly
- Penne Rigate
- Cherry Tomatoes
- 1/2 cup hummus
- 1/2 cup chopped red onion
- Black Olives
- 1/4 cup crumbled feta cheese
- Fresh Basil
- Fresh Lemon Juice
- 2 tablespoons olive oil, plus more to taste
- Capers
- Salt
- Ground Black Pepper
- 1/4 cup toasted pine nuts
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How to Make Penne Mediterranean Delight Salad Diabetic Friendly
- Cook 1 pound of penne pasta according to package directions until al dente.
- Rinse the cooked pasta under cold water to stop the cooking process and drain thoroughly.
- In a large bowl, combine the cooked pasta with 1/2 cup hummus, 1/4 cup crumbled feta cheese, 1/2 cup chopped Kalamata olives, 1/2 cup chopped red onion, 1/2 cup chopped cucumber, 1/4 cup chopped fresh parsley, and 2 tablespoons olive oil. Gently toss to coat evenly. If the mixture seems dry, add 1 tablespoon of olive oil at a time until desired consistency is reached.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the salad to chill.
- Before serving, sprinkle 1/4 cup toasted pine nuts over the salad.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
14g
Fat
17g
Carbs
17g
