Pineapple Pop Em Balls Recipe

Escape to the tropics with these quick and healthy Pineapple Pop Em Balls! A vibrant, refreshing dessert or snack bursting with tropical flavor, perfect for a healthy treat. This recipe, inspired by Linda Woolven's Vegetarian Passport cookbook, is surprisingly easy to make and requires minimal time. Get ready for a taste of paradise!

Prep Time 15 mins
Cook Time 10 mins
Calories 38 kcal
Protein 1g
Rating Be the first
Pineapple Pop Em Balls 28

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Pineapple Pop Em Balls

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How to Make Pineapple Pop Em Balls

  1. Combine 1 cup chopped fresh pineapple, 1/2 cup rolled oats, and 1/4 cup shredded coconut in a food processor.
  2. Process until the mixture is somewhat smooth, scraping down the sides as needed.
  3. Add pineapple juice, 1 tablespoon at a time, until the mixture reaches a consistency that allows you to easily roll it into balls. You may need 2-4 tablespoons depending on the moisture of your pineapple.
  4. Roll the mixture into 1-inch balls.
  5. Place the balls on a plate lined with parchment paper and refrigerate for at least 30 minutes to allow them to firm up.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

7g

Fat

7g

Carbs

0g

Frequently Asked Questions

How long does it take to make Pineapple Pop Em Balls?

Pineapple Pop Em Balls takes about 25 minutes from start to finish — roughly 15 minutes to prepare and 10 minutes to cook.

How many calories are in Pineapple Pop Em Balls?

Pineapple Pop Em Balls has approximately 38 calories per serving, with about 1 g protein, 0 g carbohydrates and 4 g fat.

What ingredients do I need for Pineapple Pop Em Balls?

The key ingredients for Pineapple Pop Em Balls are Dried Pineapple, Shredded Coconut, Sesame Seeds, Pineapple Juice. See the full list with measurements above.

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