Pms Potion Recipe

Banish those PMS blues with this vibrant and delicious berry smoothie! Inspired by a recipe from August 2000's Fitness Magazine, this quick and easy recipe blends creamy soy milk, sweet berries, and refreshing mint for a healthy and satisfying treat. Perfect for a quick breakfast, afternoon pick-me-up, or a soothing dessert.

Prep Time 5 mins
Cook Time 10 mins
Calories 120.9 kcal
Protein 8g
Rating Be the first
Pms Potion 57

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Pms Potion

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How to Make Pms Potion

  1. Combine 1 cup soy milk, 1 cup mixed berries (fresh or frozen), and 1/2 a ripe banana in a blender.
  2. Add 1/2 cup berry sorbet and 5-7 fresh mint leaves.
  3. Blend until completely smooth, adding a splash more soy milk if needed to reach desired consistency.
  4. Pour into a glass and garnish with extra berries and a mint sprig (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

48g

Fat

1g

Carbs

7g

Frequently Asked Questions

How long does it take to make Pms Potion?

Pms Potion takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Pms Potion?

Pms Potion has approximately 120.9 calories per serving, with about 8 g protein, 7 g carbohydrates and 3 g fat.

What ingredients do I need for Pms Potion?

The key ingredients for Pms Potion are Chocolate Soymilk, Frozen Unsweetened Raspberries, Banana, Chocolate Sorbet, Of Fresh Mint. See the full list with measurements above.

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