Ingredients for Pork Tenderloin With Low Fat Lime Cream Sauce
- 1 (1-1.5 lb) pork tenderloin
- Butter
- Onions
- 1/2 cup finely chopped shallots
- Dry White Wine
- Reduced Sodium Chicken Broth
- Fat Free Sour Cream
- Fresh Lime Juice
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How to Make Pork Tenderloin With Low Fat Lime Cream Sauce
- Preheat oven to 400°F (200°C).
- Season the pork tenderloin generously with salt, pepper, and garlic powder.
- Sear the pork tenderloin in a skillet with 1 tablespoon of olive oil over medium-high heat for 2-3 minutes per side, until browned.
- Transfer the seared pork tenderloin to a baking dish.
- In the same skillet, sauté the shallots and garlic in the remaining olive oil until softened (about 2 minutes).
- Add the chicken broth and lime juice to the skillet and bring to a simmer.
- Whisk in the non-fat sour cream, lime zest, and cilantro. Simmer for 5 minutes, or until the sauce has slightly thickened.
- Pour the sauce over the pork tenderloin in the baking dish.
- Bake for 15-20 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
- Let the pork rest for 5 minutes before slicing and serving. Garnish with extra cilantro, if desired.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
28g
Fat
16g
Carbs
5g