Thai Broccoli Tofu Stir Fry Recipe

Name: Thai Broccoli Tofu Stir Fry
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: Serves 1 or more
Ingredients: 1/2 cup creamy peanut butter; 1/4 cup hot water; 2 tablespoons apple cider vinegar, divided; 4 tablespoons tamari, divided; 1 tablespoon molasses; 1/2 teaspoon cayenne pepper, divided; Not specified in recipe; Not specified in recipe (other than 'hot water'); 1 tablespoon turbinado sugar; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1 teaspoon curry powder; 1/2 teaspoon nutritional yeast (optional); 1/4 teaspoon salt; 1 (14 ounce) block firm tofu; 3 cups broccoli florets; 1 small onion, chopped; 2 cloves garlic, minced; 1 red bell pepper, sliced; 1 tablespoon fresh ginger, grated or minced; 2 tablespoons peanut oil, divided; 1/4 cup chopped peanuts; Cooked basmati rice, for serving; Red pepper flakes (optional, for garnish)

Craving a vibrant and flavorful vegetarian meal? This Thai Broccoli Tofu Stir-Fry, inspired by the Chicago Diner, is a delicious and satisfying dish. Enjoy tender tofu marinated in a savory blend of spices, stir-fried with crisp broccoli, and finished with a creamy peanut sauce. This recipe is perfect for a weeknight dinner and easily customizable to your spice preference. Get ready for a taste of Chicago's vegetarian culinary scene!

Prep Time 20 mins

Cook Time 50 mins

Calories 734.6 kcal

Protein 61g

Rating 4.2 (5 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Thai Broccoli Tofu Stir Fry

1/2 cup creamy peanut butter
1/4 cup hot water
2 tablespoons apple cider vinegar, divided
4 tablespoons tamari, divided
1 tablespoon molasses
1/2 teaspoon cayenne pepper, divided
Not specified in recipe
Not specified in recipe (other than 'hot water')
1 tablespoon turbinado sugar
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon curry powder
1/2 teaspoon nutritional yeast (optional)
1/4 teaspoon salt
1 (14 ounce) block firm tofu
3 cups broccoli florets
1 small onion, chopped
2 cloves garlic, minced
1 red bell pepper, sliced
1 tablespoon fresh ginger, grated or minced
2 tablespoons peanut oil, divided
1/4 cup chopped peanuts
Cooked basmati rice, for serving
Red pepper flakes (optional, for garnish)

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How to Make Thai Broccoli Tofu Stir Fry

Whisk together the marinade ingredients (see below) in a bowl.
Cut the block of tofu into 1-inch cubes and add them to the marinade. Gently toss to coat.
Let the tofu marinate for at least 30 minutes (or up to 2 hours in the refrigerator for deeper flavor).
In a small bowl, whisk together the peanut sauce ingredients (excluding the oil). Set aside.
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
Add the broccoli florets and minced ginger to the skillet. Stir-fry for 5-7 minutes, until the broccoli is crisp-tender.
Add the marinated tofu to the skillet. Stir-fry for another 5-7 minutes, until the tofu is heated through and lightly browned.
Pour the peanut sauce over the tofu and broccoli. Toss to coat evenly. Cook for 1-2 minutes, until the sauce has thickened slightly.
Serve the stir-fry over warm basmati rice. Garnish with chopped peanuts and a sprinkle of red pepper flakes (optional).

Nutrition Information (Approximate per serving)

Sodium

61 g

Sugar

52g

Fat

55g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Thai The Americas American Healthy Vegetarian Vegan

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Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Main Dish Beans Rice Vegetables American Asian Thai Fall Spring Summer Vegan Vegetarian Winter Stove Top Dietary One Dish Meal Seasonal Stir Fry Midwestern Soy Tofu Egg Free Free Of Something Pasta Rice And Grains Broccoli Equipment Presentation Served Hot Technique