Prawns With Fava Beans Artichoke Tomato Garlic And Herbs Recipe

A taste of Italy! This vibrant prawn dish, inspired by a family summer recipe, bursts with fresh flavors. Succulent prawns mingle with tender fava beans, artichoke hearts, juicy tomatoes, and fragrant herbs in a light and zesty sauce. Perfect for a quick weeknight meal or a special occasion. Get ready for a culinary trip down memory lane!

Prep Time 15 mins
Cook Time 30 mins
Calories 596.5 kcal
Protein 106g
Rating 5.0 (1 Reviews)
Prawns With Fava Beans Artichoke Tomato Garlic And Herbs 28

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Prawns With Fava Beans Artichoke Tomato Garlic And Herbs

  • 1 cup shelled fava beans
  • Olive Oil
  • Shallot
  • Garlic Cloves
  • Large Shrimp
  • Tomatoes
  • Fresh Tarragon
  • Fresh Parsley
  • White Wine
  • Artichoke Bottoms
  • 1 tablespoon lemon juice
  • Kosher Salt
  • Coarse Black Pepper

How to Make Prawns With Fava Beans Artichoke Tomato Garlic And Herbs

  1. Blanch fava beans in boiling water for 2 minutes. Transfer to ice water to cool, then peel.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add shallots and garlic; sauté until softened, about 3 minutes.
  4. Add prawns, halved tomatoes, tarragon, parsley, and white wine to the skillet.
  5. Cook until prawns turn pink and opaque, about 5 minutes.
  6. Add quartered artichoke hearts and fava beans. Cook for another 2 minutes to heat through.
  7. Stir in lemon juice and season generously with salt and freshly ground black pepper.
  8. Serve immediately over steamed basmati rice or your favorite pasta. Garnish with extra parsley if desired.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

26g

Fat

13g

Carbs

19g