Pumpkin Cheesecake Low Calorie Recipe

Indulge in this guilt-free Pumpkin Cheesecake! This lightened-up recipe delivers all the creamy, spiced pumpkin goodness you crave with significantly fewer calories. Perfect for a healthy dessert or Thanksgiving treat! Prepare to impress your taste buds with this surprisingly easy-to-make masterpiece.

Prep Time 20 mins
Cook Time 30 mins
Calories 77.8 kcal
Protein 8g
Rating 3.0 (2 Reviews)
Pumpkin Cheesecake Low Calorie 55

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pumpkin Cheesecake Low Calorie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pumpkin Cheesecake Low Calorie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Pumpkin Cheesecake Low Calorie

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, beat 16 oz (450g) reduced-fat cream cheese until smooth and creamy.
  3. Add 1/4 cup (60ml) milk and 1/4 cup (50g) sugar substitute (such as stevia or erythritol). Beat until well combined.
  4. Gently fold in 8 oz (225g) light whipped topping.
  5. Pour mixture into a prepared 9-inch graham cracker crust.
  6. In a separate bowl, whisk together 1 cup (240ml) milk, 1 small package (3.4 oz/96g) sugar-free instant vanilla pudding mix, 1 (15 oz/425g) can pumpkin puree, 1 teaspoon pumpkin pie spice, and 1/2 teaspoon ground cinnamon until smooth and creamy.
  7. Pour pumpkin mixture evenly over the cream cheese layer.
  8. Bake for 30-35 minutes, or until the center is set. Let cool completely before refrigerating for at least 4 hours (or overnight) to allow the cheesecake to set completely.
  9. Garnish with a sprinkle of cinnamon or a dollop of light whipped cream before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

12g

Fat

8g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Recipe Tags (Choose a tag and find related recipes!)