Pumpkin Cinnamon Streusel Buns Recipe

Indulge in the warm, comforting flavors of fall with these delicious Pumpkin Cinnamon Streusel Buns! This healthy twist on a classic recipe from Cooking Light is perfect for breakfast, brunch, or a cozy afternoon treat. Fluffy pumpkin-spiced buns topped with a crunchy cinnamon streusel and a sweet glaze – pure autumn perfection!

Prep Time 30 mins
Cook Time 140 mins
Calories 226.6 kcal
Protein 7g
Rating Be the first
Pumpkin Cinnamon Streusel Buns 55

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Pumpkin Cinnamon Streusel Buns

  • Dry Yeast
  • 1 cup warm water (105°F-115°F)
  • All Purpose Flour
  • Pumpkin Puree
  • Skim Milk
  • 1/4 cup (1/2 stick) cold unsalted butter
  • Sugar
  • Salt
  • Ground Nutmeg
  • Cooking Spray
  • 1/4 cup packed light brown sugar + 2 tablespoons packed light brown sugar
  • Ground Cinnamon
  • 1 cup powdered sugar
  • Hot Water
  • 1 teaspoon vanilla extract

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How to Make Pumpkin Cinnamon Streusel Buns

  1. Activate yeast: In a large bowl, dissolve 2 1/4 teaspoons active dry yeast in 1 cup warm water (105°F-115°F). Let stand for 5 minutes until foamy.
  2. Combine wet ingredients: Add 1 (15 ounce) can pumpkin puree, 1/2 cup granulated sugar, 1/4 cup packed light brown sugar, 1/4 cup vegetable oil, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, and 1 teaspoon ground ginger to the yeast mixture.
  3. Add dry ingredients gradually: Gradually add 2 cups all-purpose flour, mixing on medium speed with an electric mixer until smooth.
  4. Knead the dough: Turn the dough out onto a lightly floured surface and knead until smooth and elastic, adding the remaining 3/4 cup flour, 1 tablespoon at a time, as needed to prevent sticking.
  5. First rise: Place the dough in a large bowl coated with cooking spray, turning to coat. Cover and let rise in a warm place, free from drafts, for 45 minutes, or until doubled in size.
  6. Prepare the streusel topping: In a medium bowl, combine 3 tablespoons granulated sugar, 2 tablespoons packed light brown sugar, 2 tablespoons all-purpose flour, 1 teaspoon ground cinnamon, and 1/4 cup (1/2 stick) cold unsalted butter, cut into small pieces. Use a pastry blender or your fingers to cut the butter into the dry ingredients until the mixture resembles coarse crumbs.
  7. Second rise: Punch down the dough. Cover and let rest for 5 minutes. On a lightly floured surface, roll the dough into a 12 x 10-inch rectangle.
  8. Assemble the buns: Sprinkle the streusel topping evenly over the dough. Roll up the rectangle tightly, starting with a long side, pressing firmly to seal. Pinch the seam and ends to secure.
  9. Cut and bake: Cut the roll into 12 (1-inch) slices. Place the slices in a 9x9-inch baking pan coated with cooking spray. Cover and let rise for 25 minutes, or until doubled in size.
  10. Bake: Preheat oven to 375°F (190°C). Bake for 20-25 minutes, or until golden brown.
  11. Cool and glaze: Let cool in the pan on a wire rack for 15 minutes.
  12. Make the glaze: Whisk together 1 cup powdered sugar, 1 tablespoon milk or water, and 1 teaspoon vanilla extract in a small bowl until smooth. Drizzle over the cooled buns.
  13. Serve: Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

60g

Fat

18g

Carbs

13g

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Frequently Asked Questions

How long does it take to make Pumpkin Cinnamon Streusel Buns?

Pumpkin Cinnamon Streusel Buns takes about 170 minutes from start to finish — roughly 30 minutes to prepare and 140 minutes to cook.

How many calories are in Pumpkin Cinnamon Streusel Buns?

Pumpkin Cinnamon Streusel Buns has approximately 226.6 calories per serving, with about 7 g protein, 13 g carbohydrates and 9 g fat.

What ingredients do I need for Pumpkin Cinnamon Streusel Buns?

The key ingredients for Pumpkin Cinnamon Streusel Buns are Dry Yeast, Warm Water, All Purpose Flour, Pumpkin Puree, Skim Milk, Butter. See the full list with measurements above.

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