Forktionary

Quick Tahini Salad Recipe

This vibrant Middle Eastern salad comes together in just 5 minutes! Creamy tahini, juicy tomatoes, and hearty chickpeas create a delicious and healthy meal or side dish. Easily customizable with cumin or a sprinkle of cayenne pepper for extra flavor. Perfect for a quick weeknight dinner or a refreshing lunch!

Prep Time 5 mins
Cook Time 5 mins
Calories 255.3 kcal
Protein 19g
Rating 3.7 (14 Reviews)
Quick Tahini Salad 11

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Quick Tahini Salad

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How to Make Quick Tahini Salad

  1. Drain and rinse one 15-ounce can of chickpeas under cold water.
  2. Chop one cup of tomatoes into bite-sized pieces.
  3. In a medium bowl, combine the chickpeas, tomatoes, 1/4 cup tahini, and the juice of 1/2 a lemon.
  4. Add 1/2 teaspoon salt (or to taste) and mix well. Adjust the lemon juice and tahini to your preference.
  5. Optional: Add 1/2 teaspoon ground cumin or a pinch of cayenne pepper for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

20g

Fat

6g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Mediterranean Healthy Vegetarian Vegan Gluten Free

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