Quinoa With Creamy Garlic Sauce Recipe

Indulge in this unbelievably creamy and flavorful vegan quinoa dish! Made with zucchini and rich coconut milk, this recipe creates a dreamy garlic sauce that perfectly complements the nutty quinoa. Perfect for beginners, this easy-to-follow recipe is packed with protein and essential amino acids, making it a satisfying and healthy meal for vegans, vegetarians, and anyone looking for a delicious and nutritious dinner. Easily adjust the garlic intensity by roasting it for a milder flavor. Get ready to elevate your weeknight meals!

Prep Time 15 mins
Cook Time 40 mins
Calories 612.3 kcal
Protein 29g
Rating 3.8 (4 Reviews)
Quinoa With Creamy Garlic Sauce 32

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Quinoa With Creamy Garlic Sauce

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How to Make Quinoa With Creamy Garlic Sauce

  1. Rinse the quinoa thoroughly under cold water.
  2. In a medium saucepan, heat olive oil over medium heat. Add the minced (or roasted) garlic and sauté for 1 minute until fragrant.
  3. Add the diced zucchini and cook for 5-7 minutes, until slightly softened.
  4. Stir in the quinoa, vegetable broth, coconut milk, nutritional yeast, lemon juice, salt, and pepper.
  5. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked through and the liquid is absorbed.
  6. Remove from heat and let stand, covered, for 5 minutes.
  7. Fluff the quinoa with a fork and garnish with fresh parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

167g

Fat

61g

Carbs

33g