Raw Veggie Salad Recipe

Tired of the same old salad? This vibrant Raw Veggie Salad is a refreshing twist! I ran out of spinach one day, and discovered a delicious simplicity by focusing on the best toppings. This recipe is incredibly customizable – use whatever fresh veggies you have on hand for a quick and healthy meal ready in minutes. Perfect for a light lunch, a side dish, or a healthy snack!

Prep Time 10 mins
Cook Time 10 mins
Calories 114.7 kcal
Protein 6g
Rating Be the first
Raw Veggie Salad 35

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Raw Veggie Salad

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How to Make Raw Veggie Salad

  1. Wash and chop all vegetables.
  2. In a medium bowl, combine 1 cup chopped cucumber, 1/2 cup chopped bell pepper (any color), 1/2 cup shredded carrots, 1/4 cup chopped red onion, and 1/2 cup cherry tomatoes (halved).
  3. In a small bowl, whisk together 2 tablespoons red wine vinegar, 1/2 teaspoon garlic powder, 1/4 teaspoon black pepper, and 1 large basil leaf, chopped.
  4. Add 1 tablespoon olive oil to the dressing (optional).
  5. Pour the dressing over the vegetables.
  6. Gently toss to combine.
  7. Squeeze fresh juice from 1/2 a lemon over the salad.
  8. Add optional ingredients like avocado, sunflower seeds, or feta cheese. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

63g

Fat

0g

Carbs

8g

Frequently Asked Questions

How long does it take to make Raw Veggie Salad?

Raw Veggie Salad takes about 20 minutes from start to finish — roughly 10 minutes to prepare and 10 minutes to cook.

How many calories are in Raw Veggie Salad?

Raw Veggie Salad has approximately 114.7 calories per serving, with about 6 g protein, 8 g carbohydrates and 0 g fat.

What ingredients do I need for Raw Veggie Salad?

The key ingredients for Raw Veggie Salad are Baby Carrots, Celery, Red Onion, Cucumber, Grape Tomatoes, Black Olives. See the full list with measurements above.

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