Roasted Cauliflower Mashed Potato Bites Sp5 Recipe

These cheesy, cauliflower and mashed potato bites are the perfect grab-and-go breakfast, snack, or a healthy lunch addition (pair with a salad!). A delicious and easy recipe, perfect for meal prep! Made with Simply Potatoes sour cream and chive mashed potatoes for extra creamy goodness. Get ready to impress!

Prep Time 20 mins
Cook Time 55 mins
Calories 100.9 kcal
Protein 14g
Rating Be the first
Roasted Cauliflower Mashed Potato Bites Sp5 54

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Roasted Cauliflower Mashed Potato Bites Sp5

  • 1 medium head cauliflower
  • 1 cup prepared mashed potatoes (Simply Potatoes Sour Cream & Chive recommended)
  • 2 large eggs
  • ½ cup grated Parmesan cheese, plus 1 tablespoon for sprinkling
  • 1 tablespoon olive oil
  • 12-cup muffin tin with paper liners

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How to Make Roasted Cauliflower Mashed Potato Bites Sp5

  1. Preheat oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners.
  2. Cut 1 medium head of cauliflower into small florets.
  3. Toss cauliflower florets with 1 tablespoon olive oil in a bowl until evenly coated.
  4. Roast cauliflower florets for 25 minutes, or until tender.
  5. While cauliflower roasts, prepare the mashed potatoes. If using Simply Potatoes, follow package instructions for 2 servings.
  6. Once cauliflower is roasted, add it to a food processor and pulse until creamy (about 20 pulses).
  7. In a large bowl, combine the creamy cauliflower, 1 cup of mashed potatoes, 1/2 cup grated Parmesan cheese, and 2 large eggs. Mix until well combined.
  8. Spoon the mixture evenly into the prepared muffin cups, filling each about ¾ full.
  9. Sprinkle the tops with an additional 1 tablespoon of Parmesan cheese.
  10. Bake for 20 minutes, or until golden brown and heated through.
  11. Let cool slightly in the muffin tin before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

4g

Fat

13g

Carbs

0g

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Frequently Asked Questions

How long does it take to make Roasted Cauliflower Mashed Potato Bites Sp5?

Roasted Cauliflower Mashed Potato Bites Sp5 takes about 75 minutes from start to finish — roughly 20 minutes to prepare and 55 minutes to cook.

How many calories are in Roasted Cauliflower Mashed Potato Bites Sp5?

Roasted Cauliflower Mashed Potato Bites Sp5 has approximately 100.9 calories per serving, with about 14 g protein, 0 g carbohydrates and 10 g fat.

What ingredients do I need for Roasted Cauliflower Mashed Potato Bites Sp5?

The key ingredients for Roasted Cauliflower Mashed Potato Bites Sp5 are Cauliflower Head, Simply Potatoes Sour Cream And Chive Mashed Potatoes, Eggs, Parmesan Cheese, Extra Virgin Olive Oil, 12-cup muffin tin with paper liners. See the full list with measurements above.

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