Roasted Sea Bream With Herbs Recipe

Name: Roasted Sea Bream With Herbs
Prep time: 30 min
Cook time: 170 min
Total time: 200 min
Yield: Serves 1 or more
Ingredients: Bream; 1 bay leaf; 4 cloves; Black Peppercorns; Sage Leaves; Fresh Thyme; Fresh Marjoram; Flat Leaf Parsley; Salt And Pepper; Dry White Wine; 2 tablespoons butter; Worcestershire sauce to taste; lemon juice to taste; 3 tablespoons olive oil (plus 1 tablespoon for searing, optional); 2 tablespoons all-purpose flour

Experience the exquisite flavors of the Mediterranean with this irresistible Roasted Sea Bream recipe! Our Orata arrosto alle erbe features succulent sea bream marinated in a fragrant blend of herbs, then roasted to perfection. The result? Firm, melt-in-your-mouth white flesh bursting with flavor. This easy-to-follow recipe is perfect for a special dinner or a weeknight treat. Serve with crusty bread, fluffy rice, and a vibrant green salad, accompanied by a crisp white wine for the ultimate Mediterranean dining experience.

Prep Time 30 mins

Cook Time 170 mins

Calories 126.6 kcal

Protein 2g

Rating 5.0 (1 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Roasted Sea Bream With Herbs

Bream
1 bay leaf
4 cloves
Black Peppercorns
Sage Leaves
Fresh Thyme
Fresh Marjoram
Flat Leaf Parsley
Salt And Pepper
Dry White Wine
2 tablespoons butter
Worcestershire sauce to taste
lemon juice to taste
3 tablespoons olive oil (plus 1 tablespoon for searing, optional)
2 tablespoons all-purpose flour

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How to Make Roasted Sea Bream With Herbs

**Prepare the Fish:** Clean one whole sea bream (approximately 1.5 lbs).
**Rinse and Dry:** Wash the sea bream thoroughly and pat it completely dry with paper towels.
**Remove Fins:** Carefully remove the pectoral and ventral fins.
**Oil the Fish:** Brush the sea bream generously with 3 tablespoons of olive oil (or more, depending on the size of the fish).
**Prepare the Herb Mixture:** Finely chop 1/4 cup of fresh parsley, 2 tablespoons of fresh thyme, and 1 tablespoon of fresh marjoram. Roughly chop 4-5 fresh sage leaves.
**Season the Fish:** Place the sea bream in an oven-safe dish. Sprinkle evenly with the chopped herbs, 1 bay leaf, 1/2 teaspoon of black peppercorns, and 4 cloves.
**Marinate:** Cover the dish and refrigerate for at least 30 minutes (ideally 2 hours). Turn the fish halfway through marinating.
**Preheat Oven:** Preheat your oven to 400°F (200°C).
**Remove Herbs:** Remove the sea bream from the marinade and gently remove excess herbs.
**Season with Salt and Pepper:** Season the fish generously with salt and freshly ground black pepper.
**Dust with Flour:** Lightly dust the sea bream with 2 tablespoons of all-purpose flour.
**Sear the Fish (Optional):** Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the sea bream on both sides until golden brown (about 2-3 minutes per side).
**Add to Dish:** Place the sea bream back in the oven-safe dish with the remaining marinade herbs.
**Add Wine:** Add 1/4 cup of dry white wine to the bottom of the dish, ensuring the bottom is just covered.
**Add Butter:** Dot the top of the sea bream with 2 tablespoons of butter, cut into small pieces.
**Bake:** Bake in the preheated oven for 20-25 minutes, or until the dorsal fin easily removes and the fish is cooked through. Baste with the pan juices occasionally.
**Check for Doneness:** The fish is done when the flesh flakes easily with a fork.
**Serve:** Carefully remove the sea bream from the oven. Remove excess herbs from the sauce. Add a dash of Worcestershire sauce and lemon juice to taste. Spoon some sauce over the fish, garnish with remaining parsley, and serve with the remaining sauce on the side.