Rosemary Sweet Potato Soup Recipe

Warm up to fall with this vibrant and flavorful Rosemary Sweet Potato Soup! Perfect as a light Thanksgiving or Christmas appetizer, or a satisfying light lunch paired with crusty biscuits and a fresh salad. This easy recipe delivers creamy sweetness and aromatic herbs, making it a delicious and elegant addition to your holiday menu or a cozy weeknight meal.

Prep Time 20 mins
Cook Time 48 mins
Calories 139.6 kcal
Protein 10g
Rating Be the first
Rosemary Sweet Potato Soup 40

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Rosemary Sweet Potato Soup

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How to Make Rosemary Sweet Potato Soup

  1. In a Dutch oven over medium-high heat, combine 6 cups chicken broth, 2 lbs peeled and cubed sweet potatoes, 1 cup chopped carrots, and 2 teaspoons fresh rosemary.
  2. Bring the mixture to a boil.
  3. Reduce heat to low, cover, and simmer for 20 minutes, or until the vegetables are tender.
  4. Meanwhile, in a medium skillet, melt 2 tablespoons butter over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced.
  5. Cook, stirring constantly, for 8 minutes, or until the onions are translucent. Transfer the onion and garlic mixture to a large food processor.
  6. Reserve the liquid from the sweet potato mixture. Transfer the sweet potatoes and carrots to the food processor. Process until completely smooth.
  7. Pour the pureed mixture into a large bowl. Stir in the reserved liquid.
  8. Stir in 1/2 cup fresh orange juice, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  9. Return the soup to the Dutch oven (or a large saucepan) over low heat. Cook for 10 minutes, or until heated through.
  10. Garnish each serving with a sprig of fresh rosemary before serving.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

34g

Fat

5g

Carbs

8g

Frequently Asked Questions

How long does it take to make Rosemary Sweet Potato Soup?

Rosemary Sweet Potato Soup takes about 68 minutes from start to finish — roughly 20 minutes to prepare and 48 minutes to cook.

How many calories are in Rosemary Sweet Potato Soup?

Rosemary Sweet Potato Soup has approximately 139.6 calories per serving, with about 10 g protein, 8 g carbohydrates and 3 g fat.

What ingredients do I need for Rosemary Sweet Potato Soup?

The key ingredients for Rosemary Sweet Potato Soup are Chicken Broth, Fresh Sweet Potatoes, Carrots, Fresh Rosemary Leaves, Butter, Onions. See the full list with measurements above.

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