Ingredients for Sardine Pate Appetizers
- 1 (4.25 ounce) can sardines, drained
- Green Onion
- Plain Fat Free Yogurt
- 1 tablespoon fresh lemon juice
- Dried Dill
- Prepared Horseradish
- Carrot
- Melba toast rounds
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How to Make Sardine Pate Appetizers
- Drain 1 (4.25 ounce) can of sardines and place them in a medium bowl.
- Mash the sardines with a fork until mostly smooth.
- Add 1 tablespoon finely chopped red onion, 2 tablespoons plain nonfat Greek yogurt, 1 tablespoon fresh lemon juice, 1 teaspoon fresh dill, and 1/4 teaspoon prepared horseradish. Adjust amounts to your taste preference.
- Stir all ingredients thoroughly until well combined.
- Cover the bowl and refrigerate for at least 2 hours to allow flavors to meld.
- Spread approximately 2 teaspoons of the sardine pâté onto each melba toast round.
- Garnish each appetizer with a small pinch (about 1/4 teaspoon) of shredded carrots.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
1g
Fat
0g
Carbs
0g
