Savory Garbanzo Beans Over Couscous Recipe

This vibrant Savory Garbanzo Bean and Couscous recipe is a healthy and delicious one-pan meal, perfect for a weeknight dinner. Tender garbanzo beans simmered in a flavorful tomato sauce are served over fluffy couscous for a satisfying and nutritious experience. Ready in under an hour!

Prep Time 20 mins
Cook Time 65 mins
Calories 83.7 kcal
Protein 4g
Rating 4.7 (3 Reviews)
Savory Garbanzo Beans Over Couscous 30

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Savory Garbanzo Beans Over Couscous

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How to Make Savory Garbanzo Beans Over Couscous

  1. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1 medium onion, chopped, and 1 red bell pepper, chopped. Saute for 5 minutes, until softened.
  2. Stir in 1 teaspoon cumin, 1/2 teaspoon paprika, 1/4 teaspoon turmeric, and a pinch of cayenne pepper (optional). Saute for another minute until fragrant.
  3. Add 1 (28 ounce) can crushed tomatoes, 1/2 cup tomato juice, and 1 (15 ounce) can garbanzo beans, rinsed and drained. Bring to a simmer.
  4. Pour the mixture into a greased 9x13 inch casserole dish. Cover and bake at 350°F (175°C) for 45 minutes.
  5. While the garbanzo beans are baking, prepare 1 cup couscous according to package directions.
  6. Serve the baked garbanzo beans over a generous portion of fluffy couscous. Garnish with fresh cilantro or parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

22g

Fat

3g

Carbs

3g