Ingredients for Savory Garbanzo Beans Over Couscous
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How to Make Savory Garbanzo Beans Over Couscous
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1 medium onion, chopped, and 1 red bell pepper, chopped. Saute for 5 minutes, until softened.
- Stir in 1 teaspoon cumin, 1/2 teaspoon paprika, 1/4 teaspoon turmeric, and a pinch of cayenne pepper (optional). Saute for another minute until fragrant.
- Add 1 (28 ounce) can crushed tomatoes, 1/2 cup tomato juice, and 1 (15 ounce) can garbanzo beans, rinsed and drained. Bring to a simmer.
- Pour the mixture into a greased 9x13 inch casserole dish. Cover and bake at 350°F (175°C) for 45 minutes.
- While the garbanzo beans are baking, prepare 1 cup couscous according to package directions.
- Serve the baked garbanzo beans over a generous portion of fluffy couscous. Garnish with fresh cilantro or parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
22g
Fat
3g
Carbs
3g