Seared Scallops With White Beans And Bacon Recipe

Name: Seared Scallops With White Beans And Bacon
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: Serves 1 or more
Ingredients: 4 slices bacon, chopped; Red Onion; Garlic Clove; 1 (15-ounce) can cannellini beans, rinsed and drained; 2 cups baby spinach, or equivalent leafy greens; Large Scallop; Salt And Pepper; Butter; Lemon

This vibrant recipe from Best Life Magazine delivers a high-protein, low-calorie, low-carb, and low-sodium meal bursting with flavor! Perfectly seared scallops meet creamy white beans and crispy bacon in a dish that's ready in under 30 minutes. The secret? Resist the urge to move those scallops while searing for an irresistible crust! Easily adaptable – substitute baby spinach with your favorite leafy greens (like spinach!).

Prep Time 10 mins

Cook Time 25 mins

Calories 370.4 kcal

Protein 65g

Rating 1.0 (1 Reviews)

Seared Scallops With White Beans And Bacon

Recipe Actions

Share this recipe:

Recipe Author

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Seared Scallops With White Beans And Bacon

4 slices bacon, chopped
Red Onion
Garlic Clove
1 (15-ounce) can cannellini beans, rinsed and drained
2 cups baby spinach, or equivalent leafy greens
Large Scallop
Salt And Pepper
Butter
Lemon

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Seared Scallops With White Beans And Bacon? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Seared Scallops With White Beans And Bacon

Cook bacon until crispy. Remove from pan, reserving 2 tablespoons of bacon grease.
In a large bowl, combine white beans, garlic, and lemon juice. Season with salt and pepper to taste.
Pat scallops dry with paper towels. Season generously with salt and pepper.
Heat reserved bacon grease in a large skillet over medium-high heat. Once hot, carefully place scallops in a single layer. Do not move them for 2-3 minutes to allow them to sear and develop a beautiful crust.
Flip scallops and sear for another 1-2 minutes until cooked through and opaque.
Stir in baby spinach (or substitute leafy greens) to the skillet and wilt until tender.
Add the white bean mixture to the skillet and gently heat through.
Serve immediately, garnished with crispy bacon and a sprinkle of fresh parsley (optional).