Ingredients for Sesame Orange Tilapia
- Tilapia Fillet
- 1 tablespoon sesame oil
- Oranges
- Plain Breadcrumbs
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- Long Grain And Wild Rice Blend
- Carrot
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How to Make Sesame Orange Tilapia
- Juice one orange and marinate the tilapia filets in the juice for 15 minutes.
- Halve the remaining orange. Squeeze the juice from one half into a skillet; discard the orange half.
- Squeeze the juice from the other orange half into a saucepan with the rice and the orange half.
- Cook rice according to package directions, adding carrots during the last 2-3 minutes of cooking.
- In a shallow dish, combine the panko bread crumbs, onion powder, and garlic powder.
- Coat both sides of the tilapia filets with the breadcrumb mixture.
- Add the sesame oil to the skillet with the orange juice.
- Swirl to combine the liquids.
- Heat the skillet over medium heat. Once the skillet is hot, add the tilapia filets.
- Cook for approximately 10 minutes, flipping every 2-3 minutes, until the breading is golden brown and the fish is cooked through.
- Serve the tilapia over the cooked rice.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
35g
Fat
11g
Carbs
8g
