Simple Papaya Avocado Salad Recipe

This vibrant and healthy papaya avocado salad is perfect for the whole family! Adapted from Karin Knight's baby cookbook, this recipe is easily customized for your 7-month-old (omit dressing for little ones) while delivering delicious flavor for everyone else. Packed with vitamins and nutrients, this quick and easy salad is a fantastic way to introduce your baby to new tastes and textures. Enjoy the creamy avocado paired with the sweet papaya – a winning combination!

Prep Time 5 mins
Cook Time 2 mins
Calories 974.8 kcal
Protein 12g
Rating Be the first
Simple Papaya Avocado Salad 27

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Simple Papaya Avocado Salad

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How to Make Simple Papaya Avocado Salad

  1. Wash and peel the papaya. Remove seeds and cube into ½-inch pieces.
  2. Wash and halve the avocado. Remove pit and cube into ½-inch pieces.
  3. Gently toss the papaya and avocado cubes together in a bowl.
  4. For babies: Serve the papaya and avocado mixture plain. For older children and adults: Proceed to step 5.
  5. In a small bowl, whisk together lime juice, olive oil, and a pinch of salt and pepper.
  6. Drizzle the dressing over the fruit mixture and toss gently to coat.
  7. Serve immediately on a bed of fresh lettuce or spinach, or alongside a dollop of cottage cheese.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

129g

Fat

60g

Carbs

20g

Frequently Asked Questions

How long does it take to make Simple Papaya Avocado Salad?

Simple Papaya Avocado Salad takes about 7 minutes from start to finish — roughly 5 minutes to prepare and 2 minutes to cook.

How many calories are in Simple Papaya Avocado Salad?

Simple Papaya Avocado Salad has approximately 974.8 calories per serving, with about 12 g protein, 20 g carbohydrates and 130 g fat.

What ingredients do I need for Simple Papaya Avocado Salad?

The key ingredients for Simple Papaya Avocado Salad are Papaya, Avocados, Lime Juice, Olive Oil, Pepper, Salt. See the full list with measurements above.

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