Spanish Asparagus Salad With Orange And Manchego Cheese Recipe

Experience a burst of sunshine with this vibrant Spanish Asparagus Salad! Perfectly blanched asparagus spears meet juicy orange segments and salty Manchego cheese in a delightful dance of flavors. This recipe is quick, easy, and unbelievably delicious – perfect for a light lunch, vibrant side dish, or elegant appetizer. Elevate your taste buds with the finest olive oil you can find (quality over price!). Don't have fresh asparagus? Trader Joe's frozen asparagus tips work perfectly! Vegetarian and guaranteed to impress.

Prep Time 15 mins
Cook Time 15 mins
Calories 177.4 kcal
Protein 8g
Rating 5.0 (6 Reviews)
Spanish Asparagus Salad With Orange And Manchego Cheese 26

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Spanish Asparagus Salad With Orange And Manchego Cheese

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How to Make Spanish Asparagus Salad With Orange And Manchego Cheese

  1. Bring a large pot of salted water to a boil. Add 1 pound of asparagus spears and blanch for 2-3 minutes until bright green. Immediately drain and rinse under cold water to stop the cooking process.
  2. Peel 2 medium oranges. Segment one orange completely, reserving half of the second orange for juicing and zesting.
  3. Zest and juice the reserved half orange. You should get about 2 tablespoons of juice.
  4. In a small bowl, whisk together ¼ cup extra virgin olive oil, 2 tablespoons orange juice, 1 tablespoon orange zest, 1 tablespoon red wine vinegar, salt, and pepper to taste.
  5. Thinly slice ½ medium red onion.
  6. Chop 1 cup cherry or grape tomatoes.
  7. Combine 4 cups of chopped romaine lettuce, cooked asparagus, red onion, orange segments, and tomatoes in a large bowl.
  8. Just before serving, gently toss the salad with the dressing.
  9. Shave 4 ounces Manchego cheese over the salad or serve it on the side for individual additions.
  10. Serve immediately with crusty bread for dipping.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

55g

Fat

6g

Carbs

7g