Spanish Egg Tortilla Recipe

Master the art of the classic Spanish Tortilla Española! This recipe delivers a perfectly cooked potato and egg omelet, bursting with flavor. A staple at tapas bars, this dish is surprisingly easy to make at home. Impress your friends and family with this authentic Spanish culinary delight. Perfect for a light meal, brunch, or as a delicious tapas appetizer.

Prep Time 20 mins
Cook Time 30 mins
Calories 138.4 kcal
Protein 14g
Rating Be the first
Spanish Egg Tortilla 83

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Spanish Egg Tortilla

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How to Make Spanish Egg Tortilla

  1. **Spicy Tomato Sauce:** Heat 1 tablespoon olive oil in a small saucepan over medium heat.
  2. Add 1/2 cup chopped onion and 2 cloves minced garlic. Cook for 10 minutes, stirring occasionally, until softened.
  3. Stir in 1 (14.5 ounce) can diced tomatoes, 1/2 teaspoon red pepper flakes (or more, to taste).
  4. Cover and simmer for 20 minutes, stirring occasionally.
  5. Let cool slightly, then puree in a blender or food processor until smooth.
  6. Set aside in a serving bowl.
  7. **Tortilla:** Heat 2 tablespoons olive oil in a 7- or 8-inch nonstick skillet over medium-low heat.
  8. Add 1/2 cup thinly sliced yellow onion and cook for 10 minutes, until softened.
  9. Add 2 medium potatoes, peeled and thinly sliced (about 1 1/2 cups).
  10. Cook for 10-15 minutes, stirring occasionally, until potatoes are tender but not browned.
  11. In a large bowl, whisk together 6 large eggs, 1/2 teaspoon garlic salt, and 1/4 teaspoon black pepper.
  12. Stir in 1/4 cup grated Manchego cheese (or other firm cheese).
  13. Add the potato and onion mixture to the egg mixture and gently combine.
  14. Pour the egg mixture into the prepared skillet.
  15. Cook for 5-7 minutes, or until the edges are set and the bottom is lightly browned.
  16. Carefully run a spatula around the edges to loosen the tortilla.
  17. Place a large plate over the skillet and invert the tortilla onto the plate.
  18. Slide the tortilla back into the skillet, uncooked side down.
  19. Cook for another 5-7 minutes, or until the tortilla is cooked through and golden brown.
  20. Let the tortilla cool slightly before slicing into wedges.
  21. Sprinkle with fresh parsley and serve warm or at room temperature. Top with a spoonful of spicy tomato sauce, if desired.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

14g

Fat

15g

Carbs

3g

Frequently Asked Questions

How long does it take to make Spanish Egg Tortilla?

Spanish Egg Tortilla takes about 50 minutes from start to finish — roughly 20 minutes to prepare and 30 minutes to cook.

How many calories are in Spanish Egg Tortilla?

Spanish Egg Tortilla has approximately 138.4 calories per serving, with about 14 g protein, 3 g carbohydrates and 12 g fat.

What ingredients do I need for Spanish Egg Tortilla?

The key ingredients for Spanish Egg Tortilla are Olive Oil, Onion, Garlic Cloves, Diced Tomatoes, Crushed Red Pepper Flakes, Extra Virgin Olive Oil. See the full list with measurements above.

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