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Spicy Scrambled Eggs Ww Recipe

Spice up your morning with these delicious and healthy Spicy Scrambled Eggs! A Weight Watchers-friendly recipe (only 3 points!), this vibrant dish is packed with flavor thanks to a zesty homemade salsa. Quick, easy, and perfect for a satisfying and guilt-free breakfast or brunch. Feel free to add scallions and cilantro to the salsa for extra freshness (optional).

Prep Time 10 mins
Cook Time 30 mins
Calories 158.6 kcal
Protein 28g
Rating 5.0 (2 Reviews)
Spicy Scrambled Eggs Ww 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Spicy Scrambled Eggs Ww

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How to Make Spicy Scrambled Eggs Ww

  1. **Prepare the Salsa:** Place 1 cup chopped tomatoes in a fine-mesh sieve set over a bowl. Gently press to remove excess liquid. Transfer the drained tomatoes to a medium bowl.
  2. **Combine Salsa Ingredients:** Add 1/4 cup chopped red onion, 1 jalapeño pepper, finely minced (remove seeds for less heat), 1 tablespoon lime juice, 1/2 teaspoon cumin, and salt and pepper to taste to the bowl with the tomatoes. Stir well to combine.
  3. **Set aside the salsa.**
  4. **Prepare the Eggs:** In a medium bowl, whisk together 4 large eggs, 2 tablespoons milk, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  5. **Sauté Vegetables:** Heat a non-stick skillet over medium heat. Spray with cooking spray. Add 1/4 cup chopped shallots and 1/2 cup chopped bell peppers (any color). Cook, stirring occasionally, for 3-5 minutes, or until the shallots are softened.
  6. **Scramble the Eggs:** Pour the egg mixture into the skillet with the vegetables. Cook, stirring gently, until the eggs are set but still slightly moist.
  7. **Serve:** Top the scrambled eggs with the prepared salsa and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

26g

Fat

8g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Breakfast Eggs Dairy American Southwestern United States Tex Mex Eggs Stove Top Dietary Spicy Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Taste Mood Equipment Number Of Servings