Forktionary

Spicy Tofu With Sesame And Five Spices Recipe

This quick and easy recipe delivers a flavour explosion! Crispy pan-fried tofu is tossed in a vibrant sesame and five-spice sauce, creating a low-saturated-fat meal perfect for a weeknight dinner. Serve with steamed tenderstem broccoli or your favourite stir-fried vegetables for a complete and satisfying dish.

Prep Time 15 mins
Cook Time 20 mins
Calories 131.7 kcal
Protein 15g
Rating 4.0 (2 Reviews)
Spicy Tofu With Sesame And Five Spices 17

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Spicy Tofu With Sesame And Five Spices

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Spicy Tofu With Sesame And Five Spices? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Spicy Tofu With Sesame And Five Spices

  1. Press the tofu: Place the tofu block between two plates and weigh it down with heavy objects (like books) for at least 15 minutes to remove excess water.
  2. Slice the tofu: Once pressed, slice the tofu into 1cm thick slices.
  3. Pan-fry the tofu: Heat 1 tablespoon of rapeseed oil in a non-stick frying pan over medium heat. Add the tofu slices and cook for 5-8 minutes per side, or until golden brown and crispy.
  4. Prepare the sauce: In a large bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 teaspoon five-spice powder, and 1 tablespoon honey.
  5. Toss and coat: Add the pan-fried tofu to the bowl with the sauce and gently toss to coat evenly.
  6. Garnish and serve: Sprinkle 1 tablespoon of sesame seeds over the tofu. Serve immediately with steamed tenderstem broccoli or your favourite stir-fried vegetables.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

19g

Fat

7g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Chinese American Healthy Vegetarian Vegan 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Lunch Main Dish Beans Asian Japanese Easy Vegetarian Dietary Soy Tofu