Forktionary

Stir Fried Lettuce Recipe

Transform a humble head of lettuce into a vibrant and flavorful Asian-inspired side dish in just 10 minutes! This recipe is perfect for using up leftover lettuce or as a quick and healthy addition to any meal. Customize it with your favorite lettuce type (Romaine, butter lettuce, etc.), oils (sesame, walnut, or even avocado!), and add-ins like toasted sesame seeds and green onions. Simple, adaptable, and incredibly delicious – this stir-fried lettuce recipe is a new weeknight favorite!

Prep Time 5 mins
Cook Time 10 mins
Calories 71.6 kcal
Protein 3g
Rating 4.6 (5 Reviews)
Stir Fried Lettuce 37

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Stir Fried Lettuce

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How to Make Stir Fried Lettuce

  1. Wash and thoroughly dry the lettuce. Tear or cut into bite-sized pieces (slightly larger than bite-sized is fine).
  2. Separate the lettuce leaves and discard the core.
  3. In a small bowl, whisk together the soy sauce, sesame oil, and sugar. Set aside.
  4. Heat a 14-inch wok or 12-inch frying pan over medium-high heat.
  5. Add the salad oil and minced garlic. Stir-fry for about 30 seconds, or until the garlic is fragrant and lightly golden.
  6. Add the lettuce to the wok and stir-fry for 2-3 minutes, until it's slightly wilted but still crisp-tender.
  7. Pour the soy sauce mixture over the lettuce and toss to coat evenly.
  8. Season with salt and pepper to taste.
  9. If using, stir in the toasted sesame seeds and green onions.
  10. Serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

12g

Fat

3g

Carbs

1g

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Starters Salads Lunch Sweets & Sides Side Dishes Salmon Recipes Cod Recipes Asian Chinese Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Salads Side Dishes Vegetables Asian Easy Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Stir Fry Low Carb Inexpensive Egg Free Free Of Something Low In Something Greens Lettuces Presentation Served Hot Technique