Ingredients for Stuffed Flounder
- Olive Oil
- 1 cup cooked shrimp, chopped
- 1 clove minced garlic
- Dried Breadcrumbs
- 2 tablespoons grated Parmesan cheese
- Flounder Fillets
- 1/2 cup dry white wine
- 1 tablespoon chopped fresh parsley
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Stuffed Flounder? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Stuffed Flounder
- Preheat oven to 375°F (190°C).
- In a medium bowl, combine cooked shrimp (1 cup, chopped), breadcrumbs (1/2 cup), grated Parmesan cheese (2 tablespoons), chopped fresh parsley (1 tablespoon), minced garlic (1 clove), salt, and pepper to taste.
- Gently place the shrimp mixture into the flounder fillets (2, about 6 ounces each).
- Place the stuffed flounder in a baking dish. Pour 1/2 cup of dry white wine over the fish.
- Bake for 15-20 minutes, or until the flounder is cooked through and flakes easily with a fork.
- Garnish with fresh parsley and lemon wedges before serving.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
2g
Fat
7g
Carbs
2g
