Ingredients for Stuffed Mexican Squash
- 2 medium butternut squash (about 2 pounds total)
- 2 cloves minced garlic
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/4 cup chopped jalapeno pepper
- 2 tablespoons olive oil
- 2 tablespoons chili powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup shredded Monterey Jack cheese
- 1/2 cup sour cream
- 1/2 cup picante sauce
- 1/2 cup shredded cheddar cheese
- 1/4 cup sliced ripe olives
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How to Make Stuffed Mexican Squash
- Bring a large pot of salted water to a boil. Add 2 medium butternut squash (about 2 pounds total), peeled, seeded, and cut into 1-inch pieces. Boil for 7 minutes, or until tender but still firm.
- Drain the squash and let it cool slightly.
- Once cool enough to handle, cut each squash in half lengthwise.
- Using a spoon, scoop out the pulp, leaving a 1/4-inch shell. Set the shells aside.
- Reserve the scooped squash pulp (approximately 2 cups).
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1/2 cup chopped onion, 1/2 cup chopped green bell pepper, 1/4 cup chopped jalapeno (remove seeds for less heat), and 2 cloves minced garlic. Saute until crisp-tender, about 5-7 minutes.
- Add the reserved squash pulp to the skillet and cook, stirring frequently, until any excess liquid is absorbed, about 5-7 minutes.
- Stir in 2 tablespoons chili powder, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Remove from heat and stir in 1 cup shredded Monterey Jack cheese and 1/2 cup sour cream.
- Preheat oven to 350°F (175°C). Lightly grease a 12x8x2 inch baking dish.
- Place the squash shells in the prepared baking dish.
- Spoon the squash mixture evenly into the shells.
- Bake for 25 minutes.
- Divide 1/2 cup picante sauce, 1/2 cup shredded cheddar cheese, and 1/4 cup sliced ripe olives evenly among the stuffed squash halves.
- Bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
13g
Fat
21g
Carbs
1g