Ingredients for Sweet Potato And Coconut Soup
- Peanut Oil
- 1 medium onion (chopped)
- Garlic Clove
- Fresh Ginger
- 1 kg sweet potatoes (peeled and cubed)
- Lemongrass
- Vegetable Stock
- 200ml full-fat coconut cream
- Limes, Juice And Zest Of
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How to Make Sweet Potato And Coconut Soup
- Heat 1 tablespoon of coconut oil in a large saucepan over medium heat. Add 1 medium onion (chopped), 2 cloves garlic (minced), and 1 inch ginger (grated). Cook for 5 minutes, or until softened.
- Add 1 kg sweet potatoes (peeled and cubed), and 2 stalks lemongrass (bruised). Cook for 3 minutes, stirring occasionally.
- Pour in 1 litre vegetable stock and bring to a boil.
- Reduce heat to low, cover, and simmer for 20 minutes, or until sweet potatoes are tender.
- Let the soup cool slightly. Carefully transfer half of the soup (about 500ml) to a blender. Add 100ml of full-fat coconut cream and blend until completely smooth.
- Return the blended soup to the saucepan. Stir in the remaining 100ml of full-fat coconut cream.
- Season with salt and pepper to taste.
- Heat through gently (do not boil). Stir in the juice of 1 lime.
- Ladle the soup into bowls and garnish with lime zest (from 1 lime).
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
70g
Fat
118g
Carbs
17g