Ingredients for Swiss Chard And Bean Soup
- Swiss Chard
- Zucchini
- Squash
- 1 medium onion, chopped
- Carrots
- Chicken Broth
- Great Northern Beans
- Diced Tomatoes
- Garlic Cloves
- 2 tablespoons olive oil
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 1 teaspoon dried oregano
- Dried Thyme
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How to Make Swiss Chard And Bean Soup
- Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat.
- Add 1 medium onion, chopped, and 2 cloves garlic, minced. Sauté until onions are softened and translucent, about 5 minutes.
- Add 1 (15-ounce) can of cannellini beans (rinsed and drained), 4 cups of vegetable broth, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Stir in 1 bunch (about 1 pound) of Swiss chard, stems removed and leaves chopped.
- Bring the soup to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the chard is tender and the flavors have melded.
- Taste and adjust seasoning as needed. Garnish with a drizzle of olive oil and fresh parsley (optional) before serving with crusty bread.
Nutrition Information (Approximate per serving)
Sodium
44 g
Sugar
24g
Fat
5g
Carbs
7g
