Tabbouleh With Sorrel Mint Recipe

Experience a vibrant twist on classic Tabbouleh! This refreshing Lebanese salad bursts with the bright, tangy flavors of sorrel and mint, combined with juicy tomatoes, crisp cucumbers, and salty feta. A perfect light lunch, side dish, or appetizer.

Prep Time 20 mins
Cook Time 50 mins
Calories 241 kcal
Protein 14g
Rating Be the first
Tabbouleh With Sorrel Mint 52

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tabbouleh With Sorrel Mint

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How to Make Tabbouleh With Sorrel Mint

  1. Place 1 cup of bulgur wheat in a medium bowl.
  2. Pour 1 1/2 cups of boiling water over the bulgur, stir well, cover, and let stand for 35-45 minutes, or until tender.
  3. Once cooled slightly, thoroughly drain any excess water from the bulgur by pressing it gently in a fine-mesh sieve.
  4. In a large bowl, combine the drained bulgur with 1 cup chopped sorrel, 1/2 cup chopped fresh mint, 1 cup chopped tomatoes, 1/2 cup thinly sliced radishes, 1 cup chopped cucumbers, 1/4 cup chopped scallions, 2 tablespoons lemon juice, and 3 tablespoons olive oil.
  5. Season generously with salt and freshly ground black pepper to taste.
  6. Top with 1/4 cup crumbled feta cheese before serving. Garnish with extra mint sprigs, if desired.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

14g

Fat

21g

Carbs

8g

Frequently Asked Questions

How long does it take to make Tabbouleh With Sorrel Mint?

Tabbouleh With Sorrel Mint takes about 70 minutes from start to finish — roughly 20 minutes to prepare and 50 minutes to cook.

How many calories are in Tabbouleh With Sorrel Mint?

Tabbouleh With Sorrel Mint has approximately 241 calories per serving, with about 14 g protein, 8 g carbohydrates and 21 g fat.

What ingredients do I need for Tabbouleh With Sorrel Mint?

The key ingredients for Tabbouleh With Sorrel Mint are Bulgur, Boiling Water, Fresh Sorrel, Of Fresh Mint, Tomatoes, Radish. See the full list with measurements above.

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