Tabbouleh With Sorrel Mint Receita

Experience a vibrant twist on classic Tabbouleh! This refreshing Lebanese salad bursts with the bright, tangy flavors of sorrel and mint, combined with juicy tomatoes, crisp cucumbers, and salty feta. A perfect light lunch, side dish, or appetizer.

Preparo 20 min
Cozimento 50 min
Calorias 241 kcal
Proteína 14g
Avaliação Seja o primeiro
Tabbouleh With Sorrel Mint 51

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tabbouleh With Sorrel Mint

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Como fazer Tabbouleh With Sorrel Mint

  1. Place 1 cup of bulgur wheat in a medium bowl.
  2. Pour 1 1/2 cups of boiling water over the bulgur, stir well, cover, and let stand for 35-45 minutes, or until tender.
  3. Once cooled slightly, thoroughly drain any excess water from the bulgur by pressing it gently in a fine-mesh sieve.
  4. In a large bowl, combine the drained bulgur with 1 cup chopped sorrel, 1/2 cup chopped fresh mint, 1 cup chopped tomatoes, 1/2 cup thinly sliced radishes, 1 cup chopped cucumbers, 1/4 cup chopped scallions, 2 tablespoons lemon juice, and 3 tablespoons olive oil.
  5. Season generously with salt and freshly ground black pepper to taste.
  6. Top with 1/4 cup crumbled feta cheese before serving. Garnish with extra mint sprigs, if desired.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

14g

Fat

21g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Tabbouleh With Sorrel Mint?

Tabbouleh With Sorrel Mint leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Tabbouleh With Sorrel Mint?

Tabbouleh With Sorrel Mint tem aproximadamente 241 calorias por porção, com cerca de 14 g de proteína, 8 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Tabbouleh With Sorrel Mint?

Os principais ingredientes de Tabbouleh With Sorrel Mint são Bulgur, Boiling Water, Fresh Sorrel, Of Fresh Mint, Tomatoes, Radish. Veja a lista completa com as medidas acima.

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