Tej Ethiopian Honey Wine Recipe

Experience the rich, sweet flavors of authentic Ethiopian Tej! This honey wine, similar to mead, is traditionally made with honey and gesho (Ethiopian hops). While true Tej requires a fermentation process, this recipe offers a delicious approximation perfect for a quick and flavorful drink. Imagine sipping this delightful beverage from a berele (traditional serving vessel) – the taste of an Ethiopian wedding celebration in your own home! Impress your guests with this unique and surprisingly simple recipe.

Prep Time 10 mins
Cook Time 10 mins
Calories 230.4 kcal
Protein 0g
Rating Be the first
Tej Ethiopian Honey Wine 95

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tej Ethiopian Honey Wine

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How to Make Tej Ethiopian Honey Wine

  1. In a small saucepan, gently heat 2 cups of water over low heat.
  2. Gradually add 1 cup of honey, stirring constantly until completely dissolved. Avoid boiling.
  3. Remove from heat and let cool completely. Refrigerate for at least 2 hours for best results.
  4. In a decorative glass decanter or pitcher, combine the cooled honey water with 1 bottle (750ml) of dry white wine or mead.
  5. Stir gently to combine. (Optional: Add a pinch of ground cardamom or cinnamon for extra warmth).
  6. Serve chilled. Garnish with a sprig of rosemary or a few orange slices (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

99g

Fat

0g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Drinks & Cocktails Salmon Recipes African Ethiopian Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein Healthy 5 Ingredients Or Less Beverages African Easy Low Fat Cocktails Ethiopian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Tej Ethiopian Honey Wine?

Tej Ethiopian Honey Wine takes about 20 minutes from start to finish — roughly 10 minutes to prepare and 10 minutes to cook.

How many calories are in Tej Ethiopian Honey Wine?

Tej Ethiopian Honey Wine has approximately 230.4 calories per serving, with about 0 g protein, 9 g carbohydrates and 0 g fat.

What ingredients do I need for Tej Ethiopian Honey Wine?

The key ingredients for Tej Ethiopian Honey Wine are Water, Honey, White Wine. See the full list with measurements above.

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