Ingredients for Tex Mex Turkey Sausage Stew
- Brown Rice
- 2 cups water
- ½ teaspoon salt
- Italian Turkey Sausage
- Reduced Sodium Fat Free Chicken Broth
- Green Bell Pepper
- Stewed Tomatoes
- Mild Green Chilies
- Ground Cumin
- Dried Oregano
- Frozen Corn Kernels
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How to Make Tex Mex Turkey Sausage Stew
- Cut 1 pound of turkey sausage into 1-inch pieces.
- Cut 1 medium bell pepper (any color) into 1-inch squares.
- Rinse 1 cup of long-grain white rice and add it to a rice cooker with 2 cups of water. Start the rice cooker.
- While the rice cooks, spray a large non-stick skillet with non-stick cooking spray.
- Add the turkey sausage to the skillet and cook over medium heat until lightly browned, about 3-5 minutes, stirring occasionally.
- Add 1 ½ cups of chicken broth and the bell pepper to the skillet. Simmer until the pepper is tender, about 4-6 minutes.
- Stir in 1 (14.5 ounce) can of diced tomatoes (undrained), 1 (4 ounce) can of diced green chilies (undrained), 1 teaspoon ground cumin, ½ teaspoon dried oregano, and ½ teaspoon salt.
- Bring the mixture to a boil, then reduce heat to a simmer. Cook until the sausage is cooked through and the sauce has slightly thickened, about 5-7 minutes.
- Stir in 1 cup of frozen corn and cook until heated through, about 2 minutes.
- Once the rice is cooked, divide it among 4 bowls. Spoon the stew over the rice and serve immediately. Garnish with fresh cilantro or a dollop of sour cream, if desired.
Nutrition Information (Approximate per serving)
Sodium
54 g
Sugar
35g
Fat
11g
Carbs
19g
