Ingredients for Baked Chicken Lasagna Rolls
- Part Skim Ricotta Cheese
- Part Skim Mozzarella Cheese
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 1/4 teaspoon garlic powder
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cooked and shredded chicken
- 9 lasagna noodles
- 2 cups tomato sauce
How to Make Baked Chicken Lasagna Rolls
- Preheat oven to 375°F (190°C).
- In a large bowl, combine 15 oz ricotta cheese, 1/2 cup grated Parmesan cheese, 1/4 cup chopped fresh parsley, 1 large egg, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Set aside 1/4 cup of shredded mozzarella cheese.
- Lay a large sheet of plastic wrap on a clean countertop.
- Lay out 9 lasagna noodles on the plastic wrap. Spread 1/3 cup of the ricotta mixture evenly over each noodle. Top with 1/4 cup cooked and shredded chicken.
- Starting at one end, tightly roll each noodle.
- Spread 1/2 cup of tomato sauce in the bottom of a 9x13 inch baking dish.
- Arrange the lasagna rolls seam-side down in the baking dish. Pour the remaining tomato sauce over the rolls.
- Sprinkle the reserved 1/4 cup of mozzarella cheese over the sauce.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly and the sauce is heated through.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
12g
Fat
43g
Carbs
8g