Ingredients for Baked Chicken Lasagna Rolls
- Part Skim Ricotta Cheese
- Part Skim Mozzarella Cheese
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 1/4 teaspoon garlic powder
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cooked and shredded chicken
- 9 lasagna noodles
- 2 cups tomato sauce
How to Make Baked Chicken Lasagna Rolls
- Preheat oven to 375°F (190°C).
- In a large bowl, combine 15 oz ricotta cheese, 1/2 cup grated Parmesan cheese, 1/4 cup chopped fresh parsley, 1 large egg, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Set aside 1/4 cup of shredded mozzarella cheese.
- Lay a large sheet of plastic wrap on a clean countertop.
- Lay out 9 lasagna noodles on the plastic wrap. Spread 1/3 cup of the ricotta mixture evenly over each noodle. Top with 1/4 cup cooked and shredded chicken.
- Starting at one end, tightly roll each noodle.
- Spread 1/2 cup of tomato sauce in the bottom of a 9x13 inch baking dish.
- Arrange the lasagna rolls seam-side down in the baking dish. Pour the remaining tomato sauce over the rolls.
- Sprinkle the reserved 1/4 cup of mozzarella cheese over the sauce.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly and the sauce is heated through.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
12g
Fat
43g
Carbs
8g