Ingredients for Tomato And Coriander Soup
- 1 medium onion, finely chopped
- 1 tablespoon vegetable oil
- Tomato Puree
- 1 teaspoon salt
- Garlic Cloves
- 1 bay leaf
- 1/2 teaspoon black pepper
- Coriander
- 2 tablespoons cold water
- 1 tablespoon cornstarch
- Light Cream
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How to Make Tomato And Coriander Soup
- Heat 1 tablespoon of oil in a heavy-bottomed pan over medium heat. Add 1 medium onion, finely chopped, and sauté for 5-7 minutes until golden brown.
- Set aside approximately half of the sautéed onions for garnish.
- Add 400g (14 oz) of chopped tomatoes, 1 teaspoon salt, 2 cloves minced garlic, 1 bay leaf, 1/2 teaspoon black pepper, 1/4 cup chopped fresh coriander, and 1 teaspoon coriander powder to the pan.
- Bring to a simmer and cook for 5-7 minutes, stirring occasionally.
- In a small bowl, whisk together 1 tablespoon of cornstarch with 2 tablespoons of cold water until smooth. Pour into the simmering soup and stir continuously until thickened (about 1 minute).
- Remove the bay leaf.
- Pour the soup into bowls. Garnish with the reserved fried onions, a swirl of cream or yogurt (about 1 tablespoon per bowl), and a sprinkle of extra fresh coriander.
Nutrition Information (Approximate per serving)
Sodium
76 g
Sugar
57g
Fat
11g
Carbs
10g