Ingredients for Spice Kissed Masoor Dal Split Red Lentils
- 1 tbsp peanut oil
- 1 tsp garlic powder
- 1 tsp ginger powder
- 1 tsp garam masala powder
- Masoor Dal
- 2 cups water
- 1 cup frozen green peas
- 1 tbsp butter
- Turmeric Powder
- 1/2 tsp red pepper flakes
- 1/2 medium onion, finely chopped
- Garlic Cloves
- 1/2 inch ginger, minced
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How to Make Spice Kissed Masoor Dal Split Red Lentils
- Heat peanut oil in a medium pot over medium heat. Add garlic powder, ginger powder, and 1 tsp garam masala; sauté for 30 seconds until fragrant.
- Add rinsed masoor dal and 2 cups water. Bring to a boil over high heat.
- Reduce heat to low, skim off any foam, cover, and simmer for 20-25 minutes, or until dal is soft and mushy, adding more water if needed to maintain a porridge-like consistency. Do not let it burn.
- While the dal simmers, prepare the tadka: In a small skillet, melt butter over medium heat. Add turmeric powder, 2 tsp garam masala, and red pepper flakes. Sauté for 30 seconds until fragrant.
- Add chopped onion to the tadka and sauté for 3-5 minutes until softened.
- Stir in minced garlic and ginger; cook for another 2 minutes.
- Stir in frozen peas to the cooked dal and cook until heated through (about 2-3 minutes).
- Add the tadka to the dal and stir to combine.
- Season with salt to taste.
- Serve hot over rice. Garnish with yogurt, raita, and your favorite fresh vegetables (onions, cucumber, tomatoes, etc.).
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
10g
Fat
18g
Carbs
17g
