Ingredients for Warm Tandoori Chicken Salad 21 Day Wonder Diet Day 4
- 1/2 cup plain yogurt
- 2 tablespoons chopped fresh coriander
- Lemon Juice
- Pappadams
- 280g chicken tenderloin (or 280g chicken breast, cut into strips)
- Tandoori Spice Mix
- Cooking Spray
- Baby Spinach Leaves
- Lebanese Cucumbers
- 1 medium tomato (diced)
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How to Make Warm Tandoori Chicken Salad 21 Day Wonder Diet Day 4
- In a small bowl, whisk together 1/2 cup plain yogurt, 2 tablespoons chopped fresh coriander, and 1 tablespoon lemon juice.
- Microwave 2 pappadums on medium power for 40 seconds.
- Break the cooked pappadums into smaller pieces.
- Sprinkle 280g chicken tenderloin (or 280g chicken breast, cut into strips) with 1 tablespoon tandoori powder.
- Lightly spray the chicken with cooking oil.
- Cook the chicken on a preheated grill plate for 5-7 minutes per side, or until cooked through.
- Once cooked, slice the chicken thickly.
- In a medium bowl, combine 5oz (140g) baby spinach, 1/2 cucumber (diced), and 1 medium tomato (diced).
- Add the sliced chicken to the bowl.
- Serve the salad immediately, sprinkling with the pappadums and drizzling with the coriander yogurt mixture.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
20g
Fat
7g
Carbs
3g
