Tomato Feta Salad Recipe

This vibrant Tomato Feta Salad is a light, refreshing, and healthy meal or side dish, perfect for summer! Bursting with juicy tomatoes, salty feta, and a zesty herb dressing, this recipe is ready in just 15 minutes. Low in calories (111) and packed with nutrients (Vitamin C: 22%), it's a delicious and guilt-free way to enjoy fresh flavors. Great for meal prepping or a quick weeknight dinner. Serves 2.

Prep Time 10 mins
Cook Time 15 mins
Calories 128.7 kcal
Protein 6g
Rating 5.0 (1 Reviews)
Tomato Feta Salad 36

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tomato Feta Salad

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How to Make Tomato Feta Salad

  1. **Make the Dressing:** In a small screw-top jar, combine 2 tablespoons finely chopped green onions, 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 teaspoon Dijon mustard, and 1/4 teaspoon freshly ground black pepper.
  2. Secure the lid and shake vigorously until well combined.
  3. Refrigerate the dressing for at least 15 minutes to allow the flavors to meld.
  4. **Assemble the Salad:** Slice 2 large tomatoes into 1/4-inch thick rounds.
  5. Arrange the tomato slices on a serving platter or individual plates.
  6. Crumble 4 ounces of feta cheese over the tomatoes.
  7. **Serve:** Give the dressing another shake, then drizzle generously over the tomatoes and feta.
  8. Serve immediately or chill for later. Garnish with fresh cucumber slices (optional).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

23g

Fat

12g

Carbs

3g