Traditional Melktert Recipe

Indulge in the authentic taste of South Africa with this traditional Melktert recipe! This isn't just any melktert; it's a meticulously crafted recipe, harkening back to the original, delicious treat. Unlike many modern variations, this recipe stays true to its roots, boasting a short, perfectly baked pastry crust and a creamy, cinnamon-spiced filling made with honey (for a healthier twist, or substitute with sugar). Prepare to be transported to the heart of South Africa with every bite of this classic dessert!

Prep Time 30 mins
Cook Time 45 mins
Calories 357.6 kcal
Protein 14g
Rating 5.0 (1 Reviews)
Traditional Melktert 37

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Traditional Melktert

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How to Make Traditional Melktert

  1. Preheat oven to 180°C (350°F).
  2. **Make the pastry:** In a large bowl, cream together 125g unsalted butter and 75g granulated sugar until light and fluffy. Beat in 1 large egg until well combined. Gradually add 250g all-purpose flour, mixing until a dough forms.
  3. Press the dough into a 23cm springform pan, ensuring the pastry extends at least 4cm up the sides.
  4. Prick the base with a fork and bake for 25 minutes, or until lightly golden.
  5. Remove from oven and let cool completely.
  6. **Make the filling:** In a saucepan, combine 1 liter whole milk, 1 cinnamon stick, 1 vanilla pod (split and scraped), and 50g unsalted butter. Heat until almost boiling, then remove from heat and let steep for 15 minutes.
  7. In a separate bowl, whisk together 200g honey (or 80-100g granulated sugar) and 4 large eggs until light and frothy. Gradually whisk in 2 tablespoons of all-purpose flour until smooth.
  8. Remove the cinnamon stick and vanilla pod from the milk. Strain the hot milk and gradually pour it into the egg and honey mixture, whisking constantly.
  9. Return the mixture to the saucepan. Cook over low heat, stirring constantly with a wooden spoon or whisk, until the filling thickens to a creamy consistency (about 10-15 minutes). Be careful not to let it scorch.
  10. Pour the filling into the cooled pastry crust. Sprinkle lightly with 1 teaspoon ground cinnamon.
  11. Refrigerate for at least 4 hours, or preferably overnight, to allow the filling to set completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

94g

Fat

48g

Carbs

15g