Tropical Basmati Rice Salad Recipe

Escape to paradise with this vibrant Tropical Basmati Rice Salad! A quick and easy recipe (ready in 35 minutes!), perfect for a light lunch or a refreshing side dish. This Weight Watchers-approved recipe (7 points per 1-cup serving) boasts juicy chicken, sweet cranberries, crunchy pecans, and a tangy chutney dressing. Make a big batch – it's even better the next day! Leftovers store beautifully in the fridge for up to 2 days.

Prep Time 15 mins
Cook Time 35 mins
Calories 270.3 kcal
Protein 34g
Rating 5.0 (2 Reviews)
Tropical Basmati Rice Salad 21

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tropical Basmati Rice Salad

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How to Make Tropical Basmati Rice Salad

  1. Rinse 1 cup of basmati rice under cold water until the water runs clear.
  2. Combine the rinsed rice and 1 ¾ cups of water in a medium saucepan. Bring to a boil over high heat.
  3. Reduce heat to low, cover, and simmer for 20 minutes, or until all the water is absorbed and the rice is tender.
  4. While the rice cooks, combine ½ cup mango chutney and 2 tablespoons of water in a small saucepan.
  5. Cook over low heat, stirring constantly, until the chutney is melted and smooth (about 1 minute).
  6. In a large bowl, combine the cooked rice, 1 ½ cups cooked chicken (shredded rotisserie chicken works great!), ½ cup dried cranberries, ¼ cup chopped pecans, and a pinch of black pepper.
  7. Pour the melted chutney over the rice mixture and toss gently to combine.
  8. Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

3g

Fat

8g

Carbs

8g